Today is Tuesday.
That means that I am suppose to hike my butt down to the office and at lunch time and weigh in. I ran to the office and there was a student in the nurses office. There is no way in HELL I am getting on a scale anywhere near another human being.
EVER.
So, what did I do? I went and got a piece of chocolate and ate it. Boo.
Overall though I did a pretty good job this week. I had a Dr.'s appointment yesterday and was weighed in. It said I weighed the same as last week. BOO.
I drank more water, less Starbucks, less snacks, more running after students (although I would rather NOT do that.) I actually made attempts and eating healthy.
Goal this week: Actually lose a pound.
Denali's Mom
Don't get discouraged yet! It doesn't happen overnight. Also remember to not deprive yourself completely from the things you love or that will lead to binging. I did that when I stopped eating dairy (lactose intolerant) and after going cold turkey off of it I couldn't take it anymore and ate a bunch of dairy in one day (cheese, ice cream, sour cream, etc) and was siiiick. It's easiest to stick to a diet if you give yourself one cheat day where you can eat whatever you want, then you can be strict during the rest of the week and only eat the healthy stuff. :) Keep up the good work!
ReplyDeleteHa, I totally sympathize with the other-people-in-the-room issue. Better luck next time.
ReplyDelete