Well, it's been one week on my Dynamite Diet. I have had a hard time sticking to 650 calories a day, esp. with Valentines Day (aka Chocolate), Parties, etc. STILL I've lost 1.5 inches from my waist and 1 inch from my hips. Not bad. My pants started to fall down today (they were already a little big) so I'm happy about that. I'm not following my diet to a T, but it's helping.
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Sorry for my delay in posting comments! I should just turn moderation off!