Playing Catch Up

Wow, first week back to class did not go as planned.

Classes began on Tuesday and I was not prepared...for anything. Especially the 9 inches of snow that gifted the glorious state of Missouri Wednesday/Thurs. To add to that, I have gotten maybe 20 hours of sleep in the past 7 days. One could say I'm exhausted. Completely and totally, wiped out from head to toe, not able to lift a hand or head, and ridiculously cranky.


9 inches of snow

My whole life I've battled with random bouts of insomnia that rob me of precious hours of sleep. This week I have had a very difficult time getting to sleep. For those that dont know what I am talking about, let me clue you in a bit. You go to bed early, with the hopes of falling asleep before midnight. You make some tea, get comfortable and settle in bed with a book, or movie if you prefer. Then you get sleepy, but alas, you cannot sleep! No, for the next 3-6 hours you lay awake in agony, just wishing you could close your eyes and sleep. You try the couch, the spare bedroom, the floor. Nothing works. After a few nights of this, you begin to lose sanity a bit, and dread going to bed, knowing you won't be able to sleep that night. Possibly at 3 in the morning you have a massive breakdown and bawl your eyes out and start throwing things (me). You just want glorious rest. then miraculously, after about 7 days or so, you sleep. Oh joyous sleep! And do you ever; you can't do anything but sleep. For almost 2 days...And thats what I've done this week.

Luckily, Thurs we had so much snow I could not get my car out of the driveway to go to class or work, so I slept. The city didn't even start plowing the roads till 2PM that day and it had begun snowing at noon on Wednesday. Today, Friday the road we still a clusterF, but I battled it out since I have 4 classes on friday and could not miss another day of class. Yeah, Mizzou does not cancel for anything...


What I'm trying to get at is I have not accomplished much of anything of worth this week but I blame insomnia. Being extremely tired for 7 days makes me a lazy, non-caring bum and it was all I could do to get up and go to class ( I have 3 classes T/Th and 4 MWF), let alone eating healthy or working out (or riding). So again, epic fail :(

My goals for Jan/Feb have been pushed aside and I am ashamed. I need to do better. Must get my butt into gear!!! Like NOW! I MUST make time to eat right, and pack a lunch for school, squeeze in a workout or 4, and ride Yankee.

The healthiest thing I ate this week was a salad with 3 oz of chicken and a small handfull of crutons and 3tbs of dressing. It was a zone meal, so that makes 1 for the week. I'm supposed to be eating the zone everyday....

.

Jan and Feb.

1. Stick to the Zone for 5 days a week
2. Stop wearing sweatpants everyday
3. Work out 4x's a week (wether that be the gym or power walking with Zoey the dog
4. Lose about 5 more lbs.
5. Tone up arms, legs and stomach
6. Be able to run 2 miles no big
   

Ok so I blew#1, 5, 6 and 3 for this week.
I DID wear jeans 3 times this week though! Baby steps! Every other weekin Jan I have stuck to the Zone...I THINK I lost 3-5lbs though. Walking to class everyday adds up to a mile or more and in snow, with a 40lb backpack, can be a wicked workout. Also I shoveled a ton of snow. Literally.


This is the main road on campus. Not plowed,
2 days after the snowfall. Sidewalks looked the same. Ugh.

So, revision of goals now that I know my class/work sch.

1. Work out 3x's a week at the gym, including what I already do riding and walking.
2. Lose another 5lbs in Feb., or more.
3. Tone up my legs, alot. I am more self conscious about my saddlebags and calves than anything else, and I'm starting to really look chunky in the saddle. Plus I want to be able to fit into my new (one season), expensive show boots by may.
4. Ride AT least 3 times a week. With my sch. that will be difficult but Yankee deserves to be schooled too.
5. Still no sweatpants everyday.
6. Drink LOTS of water ( bought a very NICE water bottle for that).
7. Pack a zone lunch at least 3 times a week (need a lunchbox).
8. Get 7 hours minimum of sleep a night.
   

Getting Into the Zone

Hi, I'm Monica an eventer/dressager and one of the many authors of this blog. I would have commented all all the previous authors posts, since I read all of them last night, but instead I will just say it was nice hearing all your stories (and 'meeting' you) and good luck to us all in our weight loss endeavor :)

So a little bit about me and my story;
I think I might be the youngest author here, but that does not mean I am any less conflicted with extra poundage hangin about. I was always an active ohio girl, with horses, soccer, track and cross country and blessed with good genes. Staying lean and healthy was never a problem and I usually ate whatever I felt like (insert salty snacks and fast food, especially Wendy's and Taco Bell). I even recall telling my certified crossfit/personal trainer mother "That I am young and thus shall eat whatever I want till it catches up to me and exercise was for squares. Riding two horses everyday is enough for me." (All of the sports listed above were half hearted attempts to keep mom happy and me busy.) And of course being a young niave teenager I defiantly went against my mothers strict diet for the family. It was BLISS! Sadly it did catch up to me, wicked fast...

Fast forward a few years from that comment to sophomore year in college. I had recently transferred colleges from Wright State University in Dayton, OH to The University of Missouri Columbia in Columbia, MO (aka Mizzou). Here the saying is not the "freshman 15" but the "Mizzou 22". The Mizzou 22 came into my life in October 2009 and has since refused to leave permanently. A quick backstory as to why I gained all this weight so quickly..

'That fateful night in August 2009 it seemed like a regular night at my place of employment (name shall be witheld since the following occurrences led to a very shady cover up from such place of employment that prevented me from getting a reasonable workers comp check, medical bill coverage and whatnot..) and I was going about my cleaning duties at the store. I had a bucket of soapy water in my hand, a long scrub brush for the floor and a squeegee. I walked through the swinging door from the back of the house to the main floor to do my duty and next thing I know I am on the ground, all the water and utensils strewn across the floor with me. Sopping wet, I went to get up and promptly fell back down. Puzzled, I took a glance at my non working legs and saw blood...everywhere. Odd, since I was feeling no pain. But there it was a small 2 in, cut on my left lower ankle. Turns out the squeegee was old and the metal on it was rusted and sharp, and as i came through the door, the swing caught the squeegee and it bounced so precisely on my left achilles tendon that it straight severed it. Well that explained why I couldn't stand...but once I saw the blood I went to pieces. My severed tendon was visible through the cut and I was terrified. Some coworkers took me to the ER and I got stitched up and repaired and ordered to crutches for four months. AWESOME.'

So starting my sophomore year on crutches did not bode well for my waistline. I continued to eat my regular diet but with the sudden change of not being able to ride or even walk, I QUICKLY gained over 30lbs in one month. OH snap. Along with the weight I had just the loveliest of all douchebag boyfriends, horrid roomates, no horse time and raw underarms from crutches I spiraled into depression. I tried to lose weight but because I was stuck on crutches, nothing worked. I was able to get off crutches early if I promised to keep it easy and wear a brace, in December but to add pain to punishment, my ENTIRE family informed me I looked fat over Christmas break.

The second blow to my body (and second injury) came that December when I slipped and fell on ice while gingerly walking to my car. FANTASTIC, a torn miniscus and fractured tibia. Back on crutches for me and even more time to wallow in self pity and sweatpants.

I was able to get off crutches in April of 2010 after almost 8 months total of those vile things and I took a massive look in the mirror. I was not happy with what I saw. The worst day ever was when I went to Kohls and bought fat jeans for the first time, Iliterally cried at the register. Something had to be done and I began a rigorous exercise program with low impact cardio since my injuries were still fresh and painful. One summer later I hadn't really lost that much weight and sweatpants were still what i felt most comfortable in. The sneaky 'muffin top' was still prevalent, Tina the Talking Tummy had taken residence and my thunder thighs did not wrap well around my horse or look good in jeans. The weight just hasn't stayed away for good! BAH.

Which brings me to about a week ago. I started a new way of eating (I refuse to call it a diet) called the Zone. It is based off portion sizes (by weight or measurements) and activity level. It is a very balanced way of eating and I can still eat whatever I like. As of now, I eat 5 days on the Zone and 2 days off. Everyday I eat 11 blocks of food, 3 blocks for bfast, lunch and dinner and 2-2 block snacks. So far I have lost about 3 lbs in a little over a week, most of it waterweight, but people HAVE noticed! EEEE! More later on the Zone though, since I have typed quite a novel here! Along with the Zone, I ride everyday and try to go on walks with my dog, but as of yet I am SO busy that getting my bum to the gym is difficult. Once classes start again it will be easier to work out since the gym is on campus.

So a few goals for end of Jan, and Feb.

1. Stick to the Zone for 5 days a week
2. Stop wearing sweatpants everyday
3. Work out 4x's a week (wether that be the gym or power walking with Zoey the dog
4. Lose about 5 more lbs.
5. Tone up arms, legs and stomach
6. Be able to run 2 miles no big
   

Current weight, 178lbs
Goal: 155-160lbs...my "ideal"weight so says the docs for a 5'9 college kid

Until next time, Monica (Yankee's Mom)
www.tbeventer.blogspot.com