However, my feet HURT. Bad.
Its not just like soreness, I think I actually pulled ligaments in my soles.
I have a theory.
I normally wear minimal shoes...flip-flops, sandals, chuck taylors, etc. My feet hate shoes of substance (and socks) and when I can, I go bare. Otherwise I am in my chucks (no socks) or flippies. I've done this since I was about 12 I think and I'm used to it. I am most comfortable that way and I stay "sound".
Recently, my flip flops broke, and I've been wearing actual tennis shoes. Why not my chucks you say? As noted before, I HATE socks. In wicked heat (100 deg), chucks are NOT comfy at all. If its like, 75 or below, they're fine. The tennis shoes have the whole shibang-arch support and all that blither blather CRAP.
The result of wearing tennis shoes for almost 2 weeks? EXTREMELY sore feet. Like I can barely walk. For sure "lame".
My theory is that since my body and feet are SO sososososososoooo used to me essentially going barefoot (the way people should go, I think) and then switching to extreme padding and fluff, my body reacted negatively.
I am a HUGE supporter of the barefoot movement and I personally feel that most running shoes are pieces of crap that only do damage to the body. Feet are not supposed to be supported like that, and in the long run I think they do more damage than good. However, I am NOT an expert at all, I just feel this way from personal experience.
Take my mom for example. Col. in the USAF, marathoner, tri-athelete, super-dooper-mega-fit-crazy and she has scores of problems with her knees, back, and hips that developed over time. I, too, have had numerous injuries to my knee, shins, and tendons on my left leg and am nowhere near as fit as her, and all my injuries are new and not related to running.. She is one of those people who has the latest running shoes and swears by them, yet she is always "lame" or not able to run well. I, on the other hand, CAN run even with fresh injuries with my flat shoes or barefoot, to an extent, only limited by fitness and strength at this point.
See where I'm going with this? Here's a website some skeptics might find interesting.
So. Off to find some flip-flops so I can get back to working out!!